Wellness & Community

Movement, calm, games, and getting to know other Navy families.

Family Yoga

Poses named after animals, held for about as long as a four-year-old can hold them.

Slow, supported stretching for a body that has been standing on something hard.

Sit down, shut your eyes, and let somebody else's voice do the steering.

Loud music, simple steps repeated until your legs learn them, and no mirrors on the walls.

One route, two paces, and the same faces often enough that you learn their names.

Eight slow movements, learned one at a time, that need no equipment and no space.

Forty board games on a shelf, a card tournament in one corner, and giant Jenga outside.

Picture books, a rug, and somebody else doing the voices for once.