Meditation & Breathing

Wellness & Community · about 45 minutes

Chairs or cushions, whichever you prefer, and a guided session that starts with breathing and works into a slow body scan. No chanting, no incense, nothing mystical. The instructor gives your attention something specific to do, so the session is not just you losing an argument with your own head.

Adults, plus teenagers who ask to come. It fits people carrying a lot and not saying much about it, and anyone whose sleep has gone sideways. You can get up and leave at any point without explaining yourself to anybody.