Dance Fitness

Wellness & Community · about 45 minutes

Latin and pop tracks, a leader out front, and steps simple enough to pick up by copying. You will be a beat behind for the first two songs and then you will not be. There are deliberately no mirrors, and the lights stay up, so nobody is performing for anybody.

All fitness levels and all ages from about ten up. It is a genuinely good workout disguised as forty-five minutes of not thinking about anything else. Modifications get shown for knees and backs. Wear trainers, and bring a friend if walking in alone is the hard part.