Stretch & Unwind

Wellness & Community · about 45 minutes

Bolsters, blocks, and a wall. Positions are held long enough to actually change something: hips, lower back, and shoulders that have spent the week up around the ears. The instructor talks quietly, does not count reps, and does not make anyone demonstrate. Nothing here raises your heart rate.

Written for adults, and particularly for anyone working a rotating schedule or spending long stretches on their feet. No experience needed and no fitness level assumed. If you can get down to the floor and back up again, you are qualified.