Tai Chi Basics

Wellness & Community · about 45 minutes

You stand and learn a short form, movement by movement, repeated until your body remembers the order without being asked. It looks like nothing at all and it is surprisingly hard on the legs. Each posture is broken down on its own, and the whole sequence gets put back together at the end.

Popular with older adults and retirees, and with anyone whose knees have strong opinions about the dance class. Beginners are the entire audience. Flat shoes and clothes you can move in; there is no uniform, no bowing, and no belt to earn.