Family Yoga

Wellness & Community · about 45 minutes

Mats down, shoes off, and a sequence arranged so that an adult gets a real stretch while a small child gets to be a tree, then a dog, then a very loud lion. It falls apart at regular intervals and the plan accounts for that. It finishes with everyone flat on the floor with the lights down for two minutes, which children take far more seriously than adults do.

One adult can bring two or three children without being outnumbered. No flexibility required, no special clothes required, and nobody gets corrected in front of the room. Mats are provided, and so is the space at the back for whoever needs to walk it off.